Lean beef, chicken, lamb, pork, and turkeyįresh fish, canned fish, fish in a packetĭeli meat (ham and turkey – low sodium options if available) You can find protein from the following list: Protein helps you build and repair muscles, is the most thermic, helps curb your appetite, and keeps you feeling full compared to carbs and fat. Let’s start with protein as it is the most important macro. Macros are what makes calories (energy) in food. Wait, there’s more! It leads you to a restrictive lifestyle, leading to exhaustion and pushes you into a cyclical pattern of dieting going from being frustrated while being deprived to eating everything in sight over and over again.Īre you ready to kiss these fad diets good-bye? Read on! What Are Macronutrients? You know that feeling when you have to turn down the invitation to go out and eat with your loved ones, saying no to wine nights with girls, etc. They are also rigid and strict, including mounds of rules. These increased cravings can cause occasional binges, and the lack of nutrients could cause other side effects like a headache, fatigue, confusion, and or irritability. Most diets are likely to strip away necessary nutrients, leading to an increase in food cravings. There aren’t strict lists of foods you can and cannot have – nothing off limits! Why Not Follow A Fad Diet?įad diets can be useful, but you don’t want to depend on them. It is the most versatile way to transform your lifestyle. It works with your lifestyle, preferences, and time constraints. Increased energy and improved performance.īecome educated about food and gain confidence. You’re going to experience positive benefits with macro counting like:Īllow you to stick with your plan much longer. Still, you’ll also experience a positive chain of events going from building the foundation to a happy, healthy, and sustainable lifestyle. While macro counting helps you understand how much food your body needs to function optimally. It is the same concept that drives if it fits your macros (IIFYM) and flexible dieting, but with a twist by emphasizing the focus on getting most meals and snacks from more “nutritious” sources filled with vitamins and minerals! What Are The Benefits With Macro Counting? Macronutrients (macros) are protein, carbs, and fat that makes up total calories in the food you eat daily.īy counting macros, you’re able to learn and understand how to fuel your body correctly by making better food choices that allow you to enjoy food in moderation while meeting your goals without depriving yourself, increase energy and curb hunger signals. It can be intimidating, but it’s not as complicated as it seems. Macro counting gives you a lot of positive benefits by allowing you to have foods you love in moderation – whether you’re looking to lose weight (or fat), build muscle, to start or maintain a healthy lifestyle! What is Macro Counting? If you’ve heard of a macro diet, it may come from a friend of yours, a topic you found on social media or heard of this word at your gym.
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